Dangers of Sun Bathing

Sun tanning is known to be linked with long term health issues and is especially dangerous without protection from tanning lotions. It is important for anyone who plans on spending long hours in the sun, whether as a byproduct of another purpose or as the sole purpose such as tanning, to learn how to properly use sun tan lotions other products that can prevent excessive exposure to ultraviolet radiation. There are a few keys to remember whenever you expect to be in the sun for prolonged periods of time and these keys make a huge difference in preventing permanent skin damage.

The most obvious association with UV protection is sun screen, also known as sun block, tanning lotion or sun tan lotion. These can come as a lotion as their name might suggest but are also popular as a spray. The method of application is not as important as the product and the application itself. Many tanners have negative associations with tanning lotion because it is believed to reduce the effects of sun tanning. However, the dangerous side effects of excessive exposure to UV rays should be enough for anyone who truly comprehends the risks to never dare be in the sun without protection. Usually indoor tanning lotions can be used outdoors as well.

The lotions themselves must be versatile enough to block both types of UV rays because both are dangerous. These are known as broad spectrum sunscreens and contain particular chemical ingredients to offer the extra protection. It is best to use a lotion or spray that is hypoallergenic and noncomedogenic so that there is no risk of allergic reactions, rashes, or clogged pores. These problems can occur regardless of whether you use expensive or cheap indoor tanning lotion.

The SPF is the sun protection factor and is a standard measurement of the level of protection offered. Generally it is better to have more SPF protection than not enough but really most people don’t enough use the sunscreen properly to achieve full effectiveness. Sun block or sun tan lotion must be applied thicker than most people normally wear for fully protection. It is also recommended that the tanning lotion should be applied between fifteen to thirty minutes before exposure and reapplied fifteen to thirty minutes into the session.

There are other ways to protect your skin from sun burns and permanent skin damage with clothing. This is especially true for the facial area where the skin is most sensitive. It is recommended that a hat with a large brim can actually reduce a respectable amount of radiation to the face. Also, sunglasses that offer UV protection can almost completely eliminate your eyes from exposure. This is a very important part that many people forget. The eyes are the softest, most exposed and therefore most susceptible organ to damage. The best thing a person can do for themselves is avoid prolonged exposure completely. It is also important to remember that the sun is not the only way ultraviolet rays can reach you. Reflections off the sand at the beach and snow in the mountains can also cause sun burns because it still carries the UV rays in the reflected light.

Many tanners are always finding ways to achieve the coloration in their skin and that is fine as long as they are aware of the dangers and simple yet very effective methods of safeguarding against serious problems. It makes a huge difference for a tanner to be very patient about achieving that tan and proceed carefully by limiting the sun bathing sessions to shorter, safer time frames since we know it is hard to estimate the level of UV radiation at point during the day. One good trick to measuring the strength of the sun is by the shadow. Whenever it is shorter than the height of the object, then the sun rays are at their strongest. These are the times to really cut back on exposure and protect that precious skin.

Here's a funny clip about the dangers of tanning. Although it features a girl and a tanning bed, the real danger of UV exposure is shared by both indoor tanning as well as out.